The benefits of carambola are mainly help to lose weight because it is a fruit with very few calories, and protect the body cells by fighting aging as it is rich in antioxidants.
However, the carambola also has other benefits such as:
- Combat cholesterol, because it has fibers that prevent the body from absorbing cholesterol, for this just eat a bowl of carambola as dessert at lunch;
- Decrease bloating because it is diuretic, one can drink a cup of carambola tea once a day;
- Help fight fever and diarrhea by taking a glass of juice with carambola for snack, for example.
Despite all the benefits, carambola is bad for patients with kidney failure because it has a toxin that these patients can not eliminate from the body. As the toxin is not eliminated by these patients, it increases in the blood and can cause symptoms such as vomiting, mental confusion and, in severe cases, convulsions.
Benefits of carambola in diabetes
The benefits of carambola in diabetes are to help lower blood sugar, because in diabetes sugar rises too much in the blood. In addition to the hypoglycemic properties, the carambola has fibers that also hamper the sudden rise of blood sugar.
Despite the benefits of carambola in diabetes, when the diabetic patient has renal insufficiency the carambola is contraindicated. Learn about fruits for diabetes in: Fruits recommended for diabetes.
Carambola Nutrition Information
| Components | Amount per 100 g |
| Energy | 29 calories |
| Proteins | 0.5 g |
| Fats | 0.1 g |
| Carbohydrates | 7.5 g |
| Vitamin C | 23.6 mg |
| Vitamin B1 | 45 mcg |
| Calcium | 30 mg |
| Phosphor | 11 mg |
| Potassium | 172.4 mg |
The carambola is an exotic fruit rich in vitamins and minerals that can be consumed during pregnancy.
