TAI CHI CHUAN FOR BEGINNERS: CHECK OUT THE BENEFITS AND WHY TO START - FITNESS
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10 Benefits of Tai Chi Chuan for Health and How to Practice



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Tai Chi Chuan is a Chinese martial art practiced with movements performed slowly and quietly, providing the movement of body energy and stimulating body awareness, concentration and tranquility. This practice stimulates both the physical and mental parts. Its main benefits are: Increase vitality, with more disposition and energy for the day-to-day; Strengthen muscles; Improve balance; Increase concentration; Decrease muscle tension; Improve flexibility of joints; Relieve stress and combat depression; Balancing emotions; Stimulate social interaction; Stimulate the nervous and immune system