TECHNIQUES FOR TAKING SLEEP DURING THE DAY - SLEEP DISTURBANCES

7 ways to get sleep fast



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To take away the sleep that we feel during the day, at work or during study, one should bet on natural recipes for teas, such as ginger and guarana, energy drinks, or stimulation techniques, such as stretching, body- until, change the focus of attention for a while. These tricks are very useful when done sporadically, on those days when an unexpected tiredness arises and can disrupt performance throughout the day