WHAT IS THE USE AND WHERE TO USE SWEET POTATO FLOUR - DIET AND NUTRITION

Sweet Potato Flour to Gain Muscle Mass



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Sweet potato flour, also called sweet potato powder, can be used as a source of low to medium glycemic carbohydrate, which means that its absorption by the intestine is made gradually, keeping the energy of the body for more time, without causing an increase in fat production, or peaks of glycemia. Like sweet potatoes, flour enriches food by facilitating and stimulating the gain of muscle mass